Get ready to move, groove, and sweat — Cardio Beats is a high-energy, family-friendly fitness class designed to bring parents and kids together through rhythm and movement! Led by Noah at Parent Aid, this unique experience combines upbeat cardio exercises for adults with fun, age-appropriate drumming for little ones, creating a shared space for wellness and connection.

Whether you’re looking to boost your energy, bond with your child, or just have a blast — this class is for you!
👟 Wear comfy clothes and sneakers
💧 Bring your water bottle
🎶 And get ready to find your family rhythm!

Spaces are limited — register today and join the beat!